
DBT-Inspired Skills Workbook for Neurodivergent Adults
151 pages
A practical, low-overwhelm workbook of everyday skills practice for late-diagnosed neurodivergent adults, including AuDHD, ADHD, and autistic adults.If you were diagnosed later in life, you have probably noticed that most self-help assumes a brain that runs on tidy schedules, long pages, and steady energy.
- 151 pages
- By Plain Lantern Press
